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Shedding those pounds from the holidays is difficult, but the folks from the Dane County YMCA have a way to help. You can loose some weight by spiking your heart rate. More>>
Kat Manuse from the Dane County YMCA joined the Wake Up Wisconsin team Wednesday morning with some tips to stay in shape. More>>
The holidays can be stressful. If you're looking for ways to de-stress, you might want to try some stretching moves. In this week's Workout Wednesday, we give you some examples. More>>
In this week's Workout Wednesday, Kat Manuse shows us how to lift and move boxes and heavy items this holiday season safely. More>>
In this week's Work Out Wednesday, we learn all about the right way to lift weights. The folks from the YMCA demonstrate the Clean and Press. More>>
It's a family friendly workout in this week's Workout Wednesday. Kat Manuse shows us how to get your kids involved in a fun workout for all. More>>
Losing weight is a popular New Year's resolution, but can be a hard one to keep.Whether you're looking to shed a few pounds in 2012 or just burn off some holiday calories, cardio is a great place to start.Jesse More>>
Kat Manuse from the Dane County YMCA joins the Wake Up Team on Wednesday for workout routine to help us all get through the holidays. More>>
Perfecting the push-up was the focus of this morning's Work Out Wednesday segment. The difficult exercise, will only have the effects you want if you do it right. More>>
Training for a 5K can be difficult, but most people can do it. The ladies from the Dane County Y gave us all some tips on how to train on Wake Up Wisconsin.
Interval training was the focus on Work Out Wednesday. It burns calories in a quick way. More>>
Interval training can be a great way to burn calories and shape up fast. The ladies from the Dane County YMCA show us how it's done in this week's Work Out Wednesday. More>>
It's time to get rowing! If you're looking to change up your normal workout routine and still get the same calorie burning effect, you might want to try the row machine. More>>
Staying fit and agile is the focus of this week's Work Out Wednesday. The pros from the Dane County YMCA have some tips on increasing and maintaining agility throughout your life. More>>
Lunges are not easy, but they're very effective way to get in shape fast. The Dane County YMCA pros show the Wake Up Wisconsin team how they're done. More>>
Working out your abs doesn't have to be defeating. You can tighten and tone your mid-section with some specific exercises. More>>
Getting buff and toned for the coming season. In this week's Work Out Wednesday, the ladies from the Dane County Y, show us how to get in shape for warmer weather! More>>
You can beat the winter blues by exercising. If you're feeling down, pep yourself up with some good old fashioned cardio workout moves. More>>
Toning our arms can be difficult, but it can be done. While many different techniques can be used, there's nothing like the good old fashioned push up to do the deal. More>>
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