MADISON (WKOW) -- The holidays are usually a time to eat and relax, and then eat and relax some more. But, you need to remember to stay at least a little healthy this holiday season. If you're looking for a workout that works with or without a family member, but that you can also do at home, you can try a workout with a medicine ball.
Kat from the Dane County YMCA showed the Wake Up Wisconsin team how to stay fit and trim, before eating all that turkey and dressing.
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