Workout Wednesday-Medicine Ball - WKOW 27: Madison, WI Breaking News, Weather and Sports

Workout Wednesday-Medicine Ball


MADISON (WKOW) -- The holidays are usually a time to eat and relax, and then eat and relax some more.  But, you need to remember to stay at least a little healthy this holiday season.  If you're looking for a workout that works with or without a family member, but that you can also do at home, you can try a workout with a medicine ball. 

Kat from the Dane County YMCA showed the Wake Up Wisconsin team how to stay fit and trim, before eating all that turkey and dressing.   

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