Self-care for Heart Health - WKOW 27: Madison, WI Breaking News, Weather and Sports

Self-care for Heart Health


MADISON (WKOW) -- Taking care of your body and your mind -- it's one of the many goals of the "Go Red For Women Girlfriend's Challenge." 

We all need to take time to rest, and de-stress in life. A key factor is doing that is learning how to change our thinking patterns and our perception of life in general. Dr. David Rakel, Medical Director of UW Health Integrative Medicine joined the Wake Up Wisconsin team to explain how de-stressing promotes healthy lifestyles and healthy hearts.

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