MADISON (WKOW) -- The Dane County Y's Kat Manuse showed us how to relax while getting, as she said, our "buff" on this Workout Wednesday.
Kat joined us live from the Lussier Y, and showed us how to combine yoga with light weight work, from an easy variation using a chair for balance, to Warrior 3 while doing rows.
Don't forget to check on the progress of the seven families taking part in the Y's Family Challenge at www.ymcadanecounty.org.
We will catch up with the Martinez-Castello family again in two weeks and see how they are doing as they near the end of the 10-week challenge.
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