WKOW 27: Madison, WI Breaking News, Weather and SportsUsing your weight

MADISON (WKOW) -- Suspension training was the focus of this week's Workout Wednesday segment on Wake Up Wisconsin, and focused on exercises that use your own body weight.

Kat and Beth at the Lussier Y in West Madison showed us a few simple exercises.

We want to remind you to keep up with the seven families taking part in the Y's Healthy Family Challenge. Click here to read the progress of the families.