Quick breaks, healthy snacks can help boost energy at work - WKOW 27: Madison, WI Breaking News, Weather and Sports

Quick breaks, healthy snacks can help boost energy at work

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Nutritionists and health experts say quick ways to boost your energy at work include taking frequent small breaks to stretch or even 10-minute walks. They recommend eating healthy snacks, staying hydrated and even popping a peppermint to help slow breathing.

Click here to read the full article from the Chicago Tribune.

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