WKOW 27: Madison, WI Breaking News, Weather and SportsWorkout Wednesday on Wake Up

MADISON (WKOW) -- Summer is here and it's time to get in shape and get moving. One of the best ways to shed some pounds or just tone up is by using interval training. You can get a serious cardio workout in half the time with interval training, but you have to be willing to move fast. The pros from the Dane County Y showed everyone how on Wake Up Wisconsin.