WKOW 27: Madison, WI Breaking News, Weather and SportsWorkout Wednesday on WUW

MADISON (WKOW) -- It's time to get rowing! 

If you're looking to change up your normal workout routine and still get the same calorie burning effect, you might want to try the row machine. It might look a little intimidating at first, but once you get going, you may never stop. 

To help us all get the hang of it, the pros from the Dane County YMCA joined the crew of Wake Up Wisconsin.