MADISON (WKOW) With today's work environment, many of us are sitting for a majority of the day. In addition, slumping and poor posture can lead to serious problems for your back, later in life. But, whether you have good posture, or not, we can all use a little back exercise from time to time.
This Work Out Wednesday, Kat Manuse from the Dane County YMCA shows us all how to properly strengthen our backs, and get a good workout in at the same time. From rowing to lists, you can get your back in shape in no time, with just a few exercises.