WKOW 27: Madison, WI Breaking News, Weather and SportsWorkout Wednesday-Clean and Press

MADISON (WKOW) -- Time to get in shape and look better than Rocky! 

Wednesday morning on Wake Up Wisconsin, Kat Manuse from the Dane County YMCA showed us the right way to lift heavy weights. If done properly you can really build up your muscle strength and avoid injury doing the 'Clean and Press.'