MADISON (WKOW) -- The holidays are here and many of you are starting all the traditional holiday decorations. That means, you're pulling down boxes full of lights and ornaments, not to mention actually putting up a pretty heavy tree.
While it's ideal to do all of that with family and friends, it might not be an option for you. Whether you're decorating alone or with someone else, you need to keep a few things in mind concerning your safety and not overextending yourself.
Lifting all those heavy boxes can be done without self-injury. Kat Manuse from the Dane County YMCA shows us how to decorate, move and shift items without hurting yourself this holiday season.