Web MD -- Once you have achieved a desired weight, a positive attitude is very important in your efforts to successfully maintain it. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.
Don't fall back on those unhealthy eating habits you had before you lost weight.
Controlling your weight is not an impossible task. Balancing what you eat with how much you exercise will help you maintain your new weight.
Keep the following tips in mind: