Workout Wednesday - WKOW 27: Madison, WI Breaking News, Weather and Sports

Workout Wednesday

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MADISON (WKOW) -- The holidays are here and the feasting is about to begin for many of us.  Ahead of the big meal or meals you're about to eat, Kat Manuse from the Dane County YMCA joins the Wake Up Wisconsin team to help us all get in shape.

Exercise is important throughout the year, and especially during the holiday season. Not only can it keep you fit and looking great, but it's also a great stress reducer at a time that is naturally a bit stressful.

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