Workout Wednesday - Kick Up Your Cardio - WKOW 27: Madison, WI Breaking News, Weather and Sports

Workout Wednesday - Kick Up Your Cardio

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By John Beard - bio | email
MADISON (WKOW) -

Losing weight is a popular New Year's resolution, but can be a hard one to keep.

Whether you're looking to shed a few pounds in 2012 or just burn off some holiday calories, cardio is a great place to start.

Jesse and Kat at the Dane County Y went over cardio for beginners is this week's Workout Wednesday segment.

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