WKOW 27: Madison, WI Breaking News, Weather and SportsWorkout Wednesday - Kick Up Your Cardio

Losing weight is a popular New Year's resolution, but can be a hard one to keep.

Whether you're looking to shed a few pounds in 2012 or just burn off some holiday calories, cardio is a great place to start.

Jesse and Kat at the Dane County Y went over cardio for beginners is this week's Workout Wednesday segment.