MADISON (WKOW) Many of you are working on shedding those pounds for your New Year's resolution. The task can be daunting at times, but as long as you stick to your goals, you should see improvements. No matter what your workout routine, you will see great improvement in your overall health and your ability to loose weight if you incorporate activities that get your heart rate going.
Kat Manuse from the Dane County YMCA shows the Wake Up Wisconsin team how to safely and properly, spike your heart rate while working out. Although this process is effective if you have any concerns about it being too much for you, you should talk to a doctor first.