Lighting can improve your health during winter and early spring - WKOW 27: Madison, WI Breaking News, Weather and Sports

Lighting can improve your health during winter and early spring months

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MADISON (WKOW) -- Have you ever thought about light and how it relates to your health?

We can alleviate seasonal affective disorder just by exposing you to lots of blue light. Lighting expert, Rod Heller joins Wake Up Wisconsin Weekend to discuss how exposing you to light with lots of blue for 30 minutes a day can help during winter and early spring months.

Watch the video above to learn more.
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