The power of plyometrics - WKOW 27: Madison, WI Breaking News, Weather and Sports

The power of plyometrics


MADISON (WKOW) -- It's Fit Friday, and today we're checking in with our fitness expert Julie Logue, who's hanging around at the West YMCA.

This morning we're learning about the power of the lower body and the power of plyometrics.


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